Prices last checked October 30, 2026
Mixed greens with bacon, pepitas, blue cheese and your choice of protein.
Fresh mixed greens, arugula, cucumbers, tomatoes, bacon, pepitas, Blue Cheese crumbles, balsamic glaze, choice of dressing and topped with grilled chicken.
On Outback’s online takeout menu the Fresh Sydney Salad costs about $18.99 with grilled chicken. It was $18.99 at all 7 restaurants we checked. It has 330 calories, 18 g of fat, 21 g of carbohydrates, 21 g of protein and 1,040 mg of sodium without protein, according to Outback’s nutrition guide.
Fresh Sydney Salad Price (October 2026)
| Item | Typical price | Calories |
|---|---|---|
| Fresh Sydney Salad (Grilled chicken) | $18.99 | 630 |
| Fresh Sydney Salad (Crispy chicken) | $18.99 | 760 |
| Fresh Sydney Salad (Steak) | $21.79 | 660 |
| Fresh Sydney Salad (Salmon) | $21.99 | 940 |
| Fresh Sydney Salad (Seared Peppered Ahi) | $21.99 | 580 |
Fresh Sydney Salad Calories and Nutrition
The Fresh Sydney Salad has 330 calories, about 17% of a 2,000-calorie day, along with 21 g of protein and 1,040 mg of sodium.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 330 | 17% |
| Total fat | 18 g | 23% |
| Carbohydrates | 21 g | 8% |
| Protein | 21 g | 42% |
| Sodium | 1,040 mg | 45% |
*Percent Daily Values are based on a 2,000-calorie diet. Nutrition is for the salad without protein, from Outback's nutrition guide; the list shows Outback's online calories with each protein. Nutrition is approximate and based on Outback Steakhouse's published U.S. nutrition information.
What's in the Fresh Sydney Salad?
- Mixed greens and arugula
- Cucumbers and tomatoes
- Bacon
- Pepitas
- Blue cheese crumbles
- Balsamic glaze
- Choice of protein
Allergens: Outback Steakhouse lists allergens for the Fresh Sydney Salad in its official allergen information on outback.com. Its kitchens share fryers, grills and prep areas, so cross-contact with milk, eggs, wheat, soy, fish, shellfish, peanuts, tree nuts and sesame is possible. Always check the official information and tell your server about any allergy. Recipes and suppliers can change, so always check Outback Steakhouse's allergen information or ask your server if you have a food allergy.
When can you order the Fresh Sydney Salad?
The Fresh Sydney Salad is on the regular Outback Steakhouse menu for dine-in, Curbside Take-Away and delivery whenever your Outback is open, usually from 11 a.m. until 10 p.m. (11 p.m. on Fridays and Saturdays, 9 p.m. on Sundays). See Outback hours.
Is the Fresh Sydney Salad worth it?
At a typical $18.99, the Fresh Sydney Salad works out to about $5.75 per 100 calories and 1.1 grams of protein per dollar, about average for salads & soups on the menu.
Comparing sizes, the salmon gives you the most food for your money at roughly $2.34 per 100 calories.
On a tighter budget? The Soups costs about $4.99.
Fresh Sydney Salad FAQ
How much does the Fresh Sydney Salad cost at Outback Steakhouse?
At the Outback restaurants we checked in October 2026, the Fresh Sydney Salad costs: Grilled chicken $18.99, Crispy chicken $18.99, Steak $21.79, Salmon $21.99, Seared Peppered Ahi $21.99.
How many calories are in the Fresh Sydney Salad?
The Fresh Sydney Salad has 330 calories, 18 g of fat, 21 g of carbohydrates and 21 g of protein. Nutrition is for the salad without protein, from Outback's nutrition guide; the list shows Outback's online calories with each protein.
Can you order the Fresh Sydney Salad for takeout?
Yes. Order on outback.com or in the Outback app for Curbside Take-Away or delivery, or call your restaurant. Online prices may add a packaging fee of 3 to 5%, and delivery may add a fee of up to $10, according to Outback.